Top 5 BAD food for babies
When your baby is about six months old, you'll introduce him to a range of foods. Giving your baby a healthy, balanced diet can facilitate to make sure he has the vitamins and nutrients he needs to grow.
Try to not give your baby foods that are high in sugar or salt. These foods are low in the nutrients he needs and it is simple for your baby to fill up on them, leaving less room for healthy meals. If your baby gets a taste for sweet, salty foods, it's going to be tougher for you to persuade him to do healthy choices.
So that foods and drinks should you limit as your baby grows? Below is our list of the worst offenders.
1. Crisps and crackers
It does not take several crisps and crackers to satisfy your very little one's craving, leaving less room for nutrient-rich foods.
As well as this, like several processed food products, crisps and crackers are sometimes high in salt. Babies need only a really small amount of salt: less than 1g (0.4g sodium) each day till they're twelve months old. Your baby's kidneys cannot take care of a lot of salt than this.
Before your baby is six months old, he can get all the salt he needs from breastmilk or formula milk.
Once your baby begins intake solid food, you mustn't add salt to home-cooked baby food or pre-prepared baby food, even though you think that it tastes bland. If you are cooking with stock cubes, opt for low-salt versions.
Toddlers additionally want little or no salt. when your baby's 1st birthday, the daily suggested most quantity of salt for him till he's 3 years old is 2g each day (0.8g sodium). If your youngster has crisps as an occasional treat, solely offer him three crisps or four crisps, and not the whole packet.
A fromage frais, fresh fruit, or sliced vegetables are far better selections if your baby desires a fast snack. Rice cakes and mini-sandwiches would even be better alternatives.
2. Ready meals for older kids or adults
Ready meals for adults and older kids sometimes have a high salt and sugar content. This makes them unsuitable for babies.
Making an equivalent meal at home may be healthier and cheaper. Our mum and baby meal planners can offer you some nice ideas for healthy meals.
Of course, as a busy mum you'll not perpetually have time to arrange each meal from scratch. If you are doing purchase any pre-prepared food for your baby, ensure it's appropriate for babies, instead of toddlers or older kids. And never share your own prepared meals along with your baby.
3. Sweets and chocolate
It may be hard to stay your baby away from sweets and chocolate. however the high sugar content of sweets and chocolate means that they are best avoided. Sugar makes enamel-attacking acid in your child's mouth.
If you do offer your baby sweets, they are best ingested at mealtimes. after we eat a meal, the number of saliva in our mouths will increase. saliva helps to neutralise the results of the tooth-attacking acid.
Chocolate and fondants are less harmful for your baby's teeth than sweets such as candy, as they dissolve a lot of quickly. If you do offer your baby sweets, encourage him to eat all the sweets in one go. some of 4 sweets, like chocolate buttons, in ten minutes is less harmful for his teeth than one each half hour for 2 hours.
You could offer your baby a chunk of cheese as shortly as attainable when he has finished the sweets to neutralise the sugars. And ensure that his next tooth brushing session is thorough.
4. Fizzing drinks
Your baby never needs to have fizzing and soft drinks. These drinks don't have any goodness in them, and their acidity will harm your baby's rising teeth. still as high levels of sugar, some fizzing drinks, like cola, contain caffeine.
All your baby has to drink is his usual milk and drinks of water. fizzing drinks make babies feel full quickly. If your baby has fizzing drinks to quench his thirst, it's going to spoil his appetite for the nutrient foods he needs.
Also, sweet drinks are high in calories, and your baby could become overweight in toddlerhood if he often drinks them.
5. Fruit juice
Fruit juice could sound sort of a healthy choice. however it is best to not offer your baby fruit juice, for an equivalent reasons you ought to avoid fizzing and soft drinks. Fruit juices are high in natural sugars and are acidic, which means they'll harm your baby's teeth.
Water and breastmilk or formula milk are the best drinks for your baby till he is one year old. After that, he will have full-fat cow's milk as a main drink.
Milk contains necessary minerals and vitamins, like calcium, vitamin B2, and vitamin B12.
Once you begin to give your baby solid foods, he will have diluted fruit or vegetable juice at mealtimes, though he definitely does not want it. Dilute any juice well, using a minimum of one part juice to ten parts water.
To protect your baby's teeth, supply diluted juice in a beaker or cup at mealtimes only, not in a bottle or before bedtime.
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